2 tsp olive oil<\/p>\n
1\/2 cup chopped red onion<\/p>\n
1 1\/2 cup sliced mushrooms<\/p>\n
1 red pepper, roasted and chopped<\/p>\n
2 T balsamic vinegar<\/p>\n
1\/2 bunch spinach<\/p>\n
1\/4 cup plus 2 T chopped basil, divided<\/p>\n
salt & pepper<\/p>\n
6 eggs<\/p>\n
1\/2 cup parmesan cheese<\/p>\n
1 cup crumbled feta cheese<\/p>\n
3\/4 cup chopped tomatoes, drained<\/p>\n
Heat oil in nonstick ovenproof skillet over medium heat. Add the onion and saute until tender, about 8 minutes. Add mushrooms and cook until they release their liquid and begin to brown, about 5-7 minutes. Stir in the chopped red pepper, followed by the vinegar, stirring to scrape brown bits from pan. Cook until vinegar evaporates, about 2 minutes. Add spinach and stir until fully wilted, 2-3 minutes. Stir in 1\/4 cup basil with salt and pepper to taste.<\/p>\n
In a medium bowl, whisk together eggs, parmesan, 1\/2 tsp salt, and 1\/4 tsp pepper. Pour the eggs over the hot veggies in the skillet and gently stir for a few seconds to combine. Reduce the heat to med-low and cook without further stirring until the eggs are set on the bottom, 5-8 minutes. Preheat broiler.<\/p>\n
Sprinkle the feta cheese over the frittata and broil until cheese melts and begins to brown, 2-4 minutes. Remove from oven, sprinkle with tomatoes and remaining 2 T basil and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
2 tsp olive oil 1\/2 cup chopped red onion 1 1\/2 cup sliced mushrooms 1 red pepper, roasted and chopped 2 T balsamic vinegar 1\/2 bunch spinach 1\/4 cup plus 2 T chopped basil, divided salt & pepper 6 eggs 1\/2 cup parmesan cheese 1 cup crumbled feta cheese 3\/4 cup chopped tomatoes, drained Heat […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[29,45],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/475"}],"collection":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":4,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/475\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}