{"id":1421,"date":"2013-05-02T04:41:00","date_gmt":"2013-05-02T11:41:00","guid":{"rendered":"http:\/\/www.dspencer.net\/?p=1421"},"modified":"2013-05-02T04:41:00","modified_gmt":"2013-05-02T11:41:00","slug":"energy-bark-petit-appetit","status":"publish","type":"post","link":"https:\/\/www.dspencer.net\/wordpress\/recipes\/energy-bark-petit-appetit\/","title":{"rendered":"Energy Bark (Petit Appetit)"},"content":{"rendered":"<p>1 cup oats<\/p>\n<p>1 cup slivered almonds<\/p>\n<p>1\/2 cup unsweetened coconut flakes<\/p>\n<p>1\/4 cup toasted wheat germ<\/p>\n<p>2 T whole wheat flour<\/p>\n<p>1\/4 tsp cinnamon<\/p>\n<p>1\/4 cup packed brown sugar<\/p>\n<p>3 T butter<\/p>\n<p>2 T honey or agave nectar<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 325 degrees. Line a baking sheet with aluminum foil and set aside. In a large bowl, mix together the oats, almonds, coconut, wheat germ, flour, and cinnamon.<\/p>\n<p>In a small saucepan, combine the brown sugar, butter, and honey. Bring to a boil over medium heat and cook until thick and bubbly, 30 seconds. Pour the sugar mixture over oat mixture and stir to combine all ingredients. Spread on prepared baking sheet and bake for 20 minutes. Remove pan from oven and let cool completely on baking sheet. Break into pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup oats 1 cup slivered almonds 1\/2 cup unsweetened coconut flakes 1\/4 cup toasted wheat germ 2 T whole wheat flour 1\/4 tsp cinnamon 1\/4 cup packed brown sugar 3 T butter 2 T honey or agave nectar &nbsp; Preheat oven to 325 degrees. Line a baking sheet with aluminum foil and set aside. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[61],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/1421"}],"collection":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":1,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/posts\/1421\/revisions\/1422"}],"wp:attachment":[{"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dspencer.net\/wordpress\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}